Boomers are healthier, with greater vitality than any previous generation. Over 78 million strong in the U.S. alone, the diversity of Baby Boomers and their anticipated longer life span, makes developing a healthy lifestyle even more vital to maintaining longevity.
As a result of increased longevity, Baby Boomers plan to create a whole new life stage, in essence living younger longer. By eating more intelligently and keeping in mind that the same three things that have always worked to keep weight down and maintain good health still hold true: eat less, eat right, and exercise regularly.
Connecting the mind and body...exercise as part of a healthy lifestyle.
Many Boomers have discovered that a "gentler" exercise can be part of their health regimen. Working on preserving joint health and over all fitness, Boomers have increasingly turned to exercise regimens that involve low impact activities such as yoga, pilates, elliptical machines and recumbent bikes, in addition to strength training.
You are only as old as you feel, so why not look and feel your best naturally.
Take time to pamper yourself and rediscover the inner you again. Good health is a gift you give yourself. You deserve to feel younger and more energized. No "magic" pills or miracle cures....take a positive step and regain control of your life.
|Monday:|| 9:00am - 5:00pm
|Tuesday:||9:00am - 5:00pm|
|Wednesday:||9:00am - 5:00pm|
|Thursday:||9:00am - 5:00pm|
|Friday:||9:00am - 5:00pm|
|Evening Hours Available|
2253 South Ave.
Scotch Plains, NJ 07076
Phone: (908) 505-0770